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GLOW (Girls’ Life of Wellness) is a 12-week program for girls, young women and non-binary youth ages 8 to 14.

GLOW BoxingGLOW is rooted in the philosophy of holistic wellness. We know that a narrow definition of wellness in both theory and practice can lead to unhealthy views and behaviours when it comes to girls' physical, mental, social and emotional health. 

GLOW focuses on the 5 Dimensions of Wellness: physical, social, emotional, spiritual and environmental. 

GLOW is driven by its participants' interests and skills, so each program offering is unique. In the past, girls have participated in activities like yoga, boxing, Zumba and BounceFit, coupled with holistic wellness activities like making miniature Japenese Zen gardens, spoken word poetry jams, creating water bottle infusers, and going on nature walks; additionally, girls have regular discussions on topics like body image, self-esteem, healthy relationships, puberty, hygiene, morals & values. 

Please see our current program offerings for program schedule and locations. Contact us to register.

Are you an educator interested in bringing GLOW to girls in your school? If so, contact us.

GLOW is funded by the Cambridge and North Dumfries Community Foundation and the Kitchener and Waterloo Community Foundation. For a full list of our amazing supporters, visit our sponsors and funders page. Find out more about the benefits to supporting us with a donation!


Our Sponsors

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Contact Us

YWCA Cambridge (Head Office)

55 Dickson Street
Cambridge, ON
N1R 7A5

Monday-Saturday: 9 AM - 4 PM
(519) 267-6444

The W

20 Dickson Street (Unit 101)
Cambridge, Ontario
N1R 1T4

(519) 622-9960

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About Us

As a member agency of YWCA Canada, YWCA Cambridge is part of a national movement known as the country’s oldest and largest women's multi-service organization, the largest national provider of shelter, literacy, life skills, employment and counselling programs, and is the second largest provider of childcare services in Canada.

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